The truth is, for most people getting 6 pack abs isn’t a simple task because it needs dedication and motivation… But it is possible! Below is a general 2-step guide that, if followed religiously for a quarter, will improve your abs.
Step 1 : Nourishment
This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they are covered with a layer of fat, you will not see them! Break up your day with five or six mini-meals because this jump starts your metabolism.
And stop eating the food that is forestalling you from seeing your abs :
-white bread -pasta -dessert -fast food -hydrogenated oils
Instead, eat the things that will help you reach your 6 pack goal :
-oatmeal -olive oil -whole grain breads -fruits -vegetables -nuts -eggs -chicken -fish -water
Be practical – you’ll slip here and there, but make a conscious effort to boost your eating habits. Without good nutrition, getting a true six pack will be impossible.
Step 2 : Exercise
You need to concentrate on three different exercises : cardio, weightlifting and ab exercises. And aim to workout 4 times per week ( definitely at least three times per week ). The cardio you do can be anything : walking, running, biking, swimming…whichever cardio you don’t mind doing so you keep it going.
The trick is to do the cardio in bursts as it will burn fat fast. For example, if you are running, walk for one minute and then sprint for 15 seconds and repeat 10 times. Perform this type of interval cardio 2 times per week. Lifting weights is crucial because 3 pounds of added muscle burns as many calories as a one mile jog…and this is while you’re just sitting around! Aim at 30-45 mins, 2 times per week.
The last exercise you want to add to your workout are ab exercises. Aim to work your abs 3 times per week. There are lots of different ab exercises you can do so attempt to find three or so you enjoy doing and mix it up.
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